| |
|
 |
 |
|
|
|
Nutritional analyses for California
apricots
In conjunction with our Nutrition
& Health Info pages, we've provided nutritional analyses
for a sample of California apricot products.
Links for searching the USDA's
Nutrient Database for Standard Reference are also included.
Foodservice professionals can find additional sources of product
information by visiting our Foodservice Resources.
Please note: Nutritional values for specific brand names may
vary. The following nutrition labels are representative of
average nutritional values for apricot products. Calculations
for fresh apricots may differ as the fruit matures.
|
| Fresh California
Apricots |
| Serving Size
3 apricots (114g) |
| 
|
| Amount Per
Serving |
|
| Calories
60 |
|
Calories
from Fat 10 |
| 
|
| |
|
% of Daily
Value |
| Total Fat 1g |
|
1% |
| Saturated Fat 0g |
|
0% |
| Cholesterol 0mg |
|
0% |
| Sodium 0mg |
|
0% |
| Total Carbohydrate
11mg |
|
4% |
|
Dietary Fiber 1g
Sugars 11g |
4% |
| Protein
0g |
|
|
|
| |
| Vitamin A 45% |
|
Vitamin C 20% |
| Calcium 2% |
|
Iron 2% |
| |
| Percent
Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs. |
| |
| Go to the USDA
Nutrient Database for Standard Reference for raw apricots. |
|
| 
|
| Dried California
Apricots |
| Serving Size
1 1/2 oz. (about 5 apricots) |
| 
|
| Amount Per Serving |
|
| Calories
110 |
|
Calories
from Fat 0 |
| |
| |
|
% of Daily
Value |
| Total Fat
0g |
|
0% |
| Saturated Fat 0g |
|
0% |
| Cholesterol 0mg |
|
0% |
| Sodium 0mg |
|
0% |
| Potassium 520
mg |
|
15% |
| Total Carbohydrate
24mg |
|
8% |
|
Dietary Fiber 4g
Sugars 18g |
|
16% |
| Protein
1g |
|
|
| |
| Vitamin A 36% |
|
Vitamin C 2% |
| Calcium 2% |
|
Iron 6% |
| |
| Percent
Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs. |
| |
|
|
| Source:
Sunsweet Dried California Apricots |
| |
| Go to the USDA
Nutrient Database for Standard Reference for dried,
sulfured, uncooked apricot halves. |
|
|
| Canned, Unpeeled,
California Apricot Halves In Light Syrup |
| Serving Size
1/2 cup (126g) |
| 
|
| Amount Per Serving |
|
| Calories
80 |
|
Calories
from Fat 0 |
| 
|
| |
|
% of Daily
Value |
| Total Fat
0g |
|
0% |
| Saturated Fat 0g |
|
0% |
| Cholesterol 0mg |
|
0% |
| Sodium 10mg |
|
0% |
| Potassium 150
mg |
|
4% |
| Total Carbohydrate
19mg |
|
6% |
|
Dietary Fiber 0g
Sugars 14g |
|
0% |
| Protein
0g |
|
|
| |
| Vitamin A 35% |
|
Vitamin C 4% |
| Calcium 0% |
|
Iron 0% |
| |
| Percent Daily
Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your
calorie needs. |
| |
| Source:
Pacific Coast Producers Choice Apricot Halves in Light
Syrup |
| |
| Go
to the USDA Nutrient Database for Standard
Reference for canned, light syrup pack apricots with
skin. |
|
|
| Glass Jar Packed,
Unpeeled, California
Apricot Halves In Light Syrup |
| Serving Size
1/2 cup (127g) |
| |
| Amount Per Serving |
|
| Calories
80 |
|
Calories
from Fat 0 |
| |
| |
|
% of Daily
Value |
| Total Fat
0g |
|
0% |
| Saturated Fat 0g |
|
0% |
| Cholesterol 0mg |
|
0% |
| Sodium 10mg |
|
0% |
| Total Carbohydrate
21mg |
|
7% |
|
Dietary Fiber 1g
Sugars 20g |
|
4% |
| Protein
0g |
|
|
| |
| Vitamin A 30% |
|
Vitamin C 80% |
| Calcium 0% |
|
Iron 2% |
| |
| Percent
Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs. |
| |
| Source:
Del Monte Foods Orchard Select Apricot Halves Unpeeled
in Light Syrup. |
|
|
| Light, Canned,
Unpeeled, California
Apricot Halves In Extra Light Syrup |
| Serving Size
1/2 cup (122g) |
| 
|
| Amount Per Serving |
|
| Calories
60 |
|
Calories
from Fat 0 |
| 
|
| |
|
% of Daily
Value |
| Total Fat
0g |
|
0% |
| Saturated Fat 0g |
|
0% |
| Cholesterol 0mg |
|
0% |
| Sodium 10mg |
|
0% |
| Total Carbohydrate
16mg |
|
5% |
|
Dietary Fiber 1g
Sugars 15g |
|
4% |
| Protein
0g |
|
|
| |
| Vitamin A 30% |
|
Vitamin C 8% |
| Calcium 0% |
|
Iron 2% |
| |
| Percent Daily
Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your
calorie needs. |
| |
|
|
| Source:
Del Monte Foods Light, Unpeeled Apricot Halves in Extra
Light Syrup |
| |
| Go to the USDA Nutrient Database for Standard
Reference for canned, extra light syrup pack apricots
with skin. |
|
|
| Canned, Unpeeled,
California Apricot Halves In Water |
| Serving Size
1/2 cup (122g) |
| 
|
| Amount Per
Serving |
|
| Calories
30 |
|
Calories
from Fat 0 |
| 
|
| |
|
% of Daily
Value |
| Total Fat
0g |
|
0% |
| Saturated Fat 0g |
|
0% |
| Cholesterol 0mg |
|
0% |
| Sodium 10mg |
|
0% |
| Potassium 180mg |
|
5% |
| Total Carbohydrate
7mg |
|
2% |
|
Dietary Fiber 0g
Sugars 6g |
|
0% |
| Protein
0g |
|
|
| 
|
| Vitamin A 35% |
|
Vitamin C 2% |
| Calcium 0% |
|
Iron 2% |
| |
| Percent Daily
Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your
calorie needs. |
| |
|
|
| Source:
Tri Valley Growers Unpeeled, Fancy Apricot Halves in
Water |
| |
| Go to the USDA
Nutrient Database for Standard Reference for canned
water pack apricots with skin. |
|
|
| |
|
|
